Release & Rest Retreat 2025
Saturday, Nov. 15 | 10:30am - 4pm
A fall community retreat for reflecting, moving gently, and practicing nourishing rest together.
You are invited to come release & rest. In this fall community retreat, we'll say yes to the invitation of the season to slow down and let go.
With a balance of guided group time and solo exploration, you can soften into whatever kind of rest you most need.
This is especially for you if you are…
Taking care of others;
Navigating ongoing health challenges; and/or
Feeling the overwhelm and grind of daily life
Retreat flow details:
Opening circle with guided accessible movement & meditation
Reflective journaling and intention-setting
Lunch gathering with a home-cooked meal (honoring food sensitivities & allergies)
Solo time for being in nature, wandering trails, writing, meditating, yoga, collaging, watching the birds… or just being
Afternoon tea and snack time
Closing circle for sharing & integrating the retreat experience
Retreat location:
The Trees Retreat Center
1701 Pleasant Green Rd.
Durham, NC 27705
Join us at the Release & Rest retreat to slow down and receive the gift of rest.
Cost: $95 - 150 sliding scale
Includes vegetarian lunch & afternoon snacks
Led by Lindsay Voorhees
Occupational therapist & Kripalu yoga teacher