Refresh & Reconnect Retreat

Saturday, May 31 | 10:30am - 4pm

A spring community retreat for tuning in, moving gently, and practicing nourishing rest together.

You’re invited to come refresh & reconnect. You’re invited to set down the to-do list and the “shoulds.”

With a balance of guided/group time and solo exploration, you can embrace the spaciousness of a day to reconnect with whatever you need — peace, play, intention, wonder.

This is especially for you if you are…

  • Taking care of others;

  • Navigating ongoing health challenges; and/or

  • Feeling the overwhelm and grind of daily life

Retreat flow details:

  • Opening circle with guided accessible movement & meditation

  • Reflective journaling and intention-setting

  • Lunch gathering with a home-cooked meal (honoring food sensitivities & allergies)

  • Solo time for being in nature, wandering trails, writing, meditating, yoga, collaging, watching the birds… or just being

  • Afternoon tea and snack time

  • Closing circle for sharing & integrating the retreat experience

Retreat location:

The Trees Retreat Center
1701 Pleasant Green Rd.
Durham, NC 27705

Join us at the Refresh & Reconnect retreat to slow down and receive the gift of rest.

  • Cost: $95 - 150 sliding scale

  • Includes vegetarian lunch, tea/coffee, afternoon nibbles, and special retreat gift

Led by Lindsay Voorhees

Occupational therapist, wellness coach, and Kripalu yoga teacher